*** This recipe is online at http://orthodoxkitchen.com/recipes/alts/ ***

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   ALT's
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Serves 2 

Ingredients
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1 avocado (sliced thin, or mashed)
1 tomato (sliced)
4 lettuce leaves or spinach
salt & pepper, to taste
4 slices bread (whole grain sprouted is lenten) (toasted)


Instructions
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This is a great substitute for BLT's during lent or any other time!
Simply put avocado, tomatoe slices and lettuce on your toasted bread.  You may add hummus
for extra flavor!  DELICIOUS!