*** This recipe is online at http://orthodoxkitchen.com/recipes/peanut-butter-smoothies/ ***

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   Peanut Butter Smoothies
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Makes 1 large smoothie 

Ingredients
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1 cup soy milk
1 frozen banana
1 - 2 large spoonfuls of peanut butter
1 - 2 tbsp. cocoa powder (optional)
sugar, to taste (optional)


Instructions
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Combine the soymilk, peanut butter, banana and cocoa powder (if desired) in a blender. 
Blend until smooth.  Taste and add sweetener if desired. 

Makes one very large smoothie or two smaller ones.  A good protein boost.